Prioritizing self-care as a parent is important for both your well-being and your family's. It allows you to recharge, reduce stress, and be more present for your children. During this workshop, we will reflect on who you were before becoming a parent, and the things that bring you joy. Remember, taking care of yourself is not selfish, it is necessary for being the best parent you can be.
"In the happiest of our childhood memories, our parents were happy too."
~Robert Brault~
