Michael is a lifelong learner with over a decade of training experience. He holds his BA in Business but has spent his career working in educational settings - including higher education, elementary and middle school TEFL education, and educational technology.
Michael has built the foundation of his life upon a mindful practice and credits this to the profound joy he finds in simple, quiet moments.
Whether through pottery, pinecone and acorn collecting in the woods, or losing track of time in a Thich Nhat Hanh book, he is always trying to slow down and uncover new aspects of himself to explore.
A Mindful Journey: Meeting on the Path
Michael’s first workshop, "A Mindful Journey: Meeting on the Path", allows attendees to come together and meet on the path of mindfulness. Some attendees may be new to the path, others may have been on the path for years, but together everyone will learn how to take a few more steps in their practice. Attendees will leave the first hour of this three-part series with techniques on how to monitor their thoughts, ground themselves, and breathe into the present moment.
What You'll Get
Mindfulness & grounding techniques
Meditative, breathing exercises
Experience a guided meditation