A Mindful Journey

Service Description

Michael’s first workshop, A Mindful Journey - Meeting on the Path, allows attendees to come together and meet on the path of mindfulness. Some attendees may be new to the path, others may have been on the path for years, but together everyone will learn how to take a few more steps in their practice. Attendees will leave the first hour of this three-part series with techniques on how to monitor their thoughts, ground themselves, and breathe into the present moment.

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